Written by Angela Bates, MS, CMHC, LCPC, NCC

Burn out is real! Life can stress us to the point where we retreat and become paralyzed. Too often, we experience fatigue, stress, or depression but we do not have to live a stressful life. We simply can take the time to practice self care techniques whatever is unique to you, and you will notice that you will be able to handle any obstacle that may be in your way.

Invariably, take some time out for yourself and leave the cares of the world behind. It starts by changing the way you think about life. Change your mindset. Remove negative thinking by turning those thoughts into positive beliefs. Watch God step in and accomplish the most amazing things in your life.