I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating individuals, adults, 18 and older and I offer comprehensive services dealing with:

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Has your light become dimmer over the years? Are you struggling to find your true path and calling? Do you wish for guidance from a trained professional who will understand and respect that your number one priority is building a relationship with God?

If so, you are definitely not alone. More and more of my clients are looking for faith-based counseling that can heal the mind and the soul. They want to be able to not only discuss the issues they are having but also openly discuss God, the Bible, and their belief in the power of prayer.  

I am a Board Certified Christian Counselor, certified by the National Association of Christian Counselors.  

Grief and bereavement aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction to any form of loss. Both encompass a wide range of emotions such as fear, anger, and deep, deep sadness.

The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. 

Are you feeling hopeless, isolated, and not your usual self?

Do these thoughts often enter your mind?

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

Embrace Healing Steps: Exploring the Transformative Journey of Walk and Talk Therapy"

Welcome to a unique and empowering approach to therapy that goes beyond the traditional confines of a therapy room. Walk and Talk Therapy, also known as outdoor therapy or ecotherapy, offers a refreshing alternative that combines the benefits of physical activity, nature, and therapeutic conversation. This innovative approach to mental health and well-being is gaining popularity for its holistic and immersive nature.